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Experiencing the breath.mp3Linda Allam
00:00 / 12:24

A foundational mindfulness practice that guides you to noticing & experiencing your breath in your body - and by adding some mental notation;   to allow more presencing in the body, to allow a sense of calm & ease. (inspired by Spiritual Teacher: Mary O'Malley)

body scan web.mp3
00:00 / 11:26

This Body Scan is a foundational mindfulness practice that invites you to come into present moment awareness of body & breath; not trying to change your experience; but become aware of it as it unfolds with Intention, Attention and Curiosity.

Root Chakra Guided Visualisation-Relaxat
00:00 / 27:54

A longer guided practice to include visualization, as we journey to our Base Chakra at the base of the spine, the seat of the Muladhara Chakra (meaning 'Root & Basis of Existence').  

When this chakra is open/energy flowing, we feel safe, at home in the world, and fearless, we inhabit our body and we show up for life.

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