Try a guided practice

for free

click triangle to play

A foundational mindfulness practice that guides you to noticing & experiencing your breath in your body - and by adding some mental notation;   to allow more presencing in the body, to allow a sense of calm & ease. (inspired by Spiritual Teacher: Mary O'Malley)

This Body Scan is a foundational mindfulness practice that invites you to come into present moment awareness of body & breath; not trying to change your experience; but become aware of it as it unfolds with Intention, Attention and Curiosity.

A longer guided practice to include visualization, as we journey to our Base Chakra at the base of the spine, the seat of the Muladhara Chakra (meaning 'Root & Basis of Existence').  

When this chakra is open/energy flowing, we feel safe, at home in the world, and fearless, we inhabit our body and we show up for life.

​