Try a guided practice
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A foundational mindfulness practice that guides you to noticing & experiencing your breath in your body - and by adding some mental notation; to allow more presencing in the body, to allow a sense of calm & ease. (inspired by Spiritual Teacher: Mary O'Malley)
This Body Scan is a foundational mindfulness practice that invites you to come into present moment awareness of body & breath; not trying to change your experience; but become aware of it as it unfolds with Intention, Attention and Curiosity.