Join me for a guided Relaxation or Meditation practice
Just click on triangle
to start play
A foundational practice that guides you to noticing & experiencing your breath in your body - and by adding some mental notation; to allow more presencing in the body, to allow a sense of calm & ease
(inspired by Spiritual Teacher: Mary O'Malley)
This Body Scan is a foundational mindfulness practice that invites you to come into present moment awareness of body & breath; not trying to change your experience; but become aware of it as it unfolds with Intention, Attention and Curiosity.