Guided Relaxation for Free
Try a guided relaxation practice for free in your own home with one of these recordings.
Experience The Breath
A foundational mindfulness practice that guides you to noticing & experiencing your breath in your body - and by adding some mental notation; to allow more presencing in the body, to allow a sense of calm & ease.
- Inspired by Spiritual Teacher: Mary O’Malley
Body Scan
This body scan is a foundational mindfulness practice that invites you to come into the present moment awareness of body & breath; not trying to change your experience; but become aware of it as it unfolds with Intention, Attention, and Curiosity.
Root Chakra Guided Visualisation Relaxation
A longer guided practice to include visualisation, as we journey to our Base Chakra at the base of the spine, the seat of the Muladhara Chakra (meaning ‘Root & Basis of Existence’). When this chakra is open / energy flowing, we feel safe, at home in the world, and fearless, we inhabit our body and we show up for life.
