Class Schedule for AUTUMN 2025: 

AUTUMN Theme: KEEPING The BALANCE

ROUTINE, REGULARITY & DISCIPLINE

(see AUTUMN Page)

Person standing barefoot on a green yoga mat indoors.

Wake Up Slow Flow Yoga

Mondays 10-11.30 am

Eaglesfield Village Hall Cockermouth

Sept 1, 8, 29

(not 15 & 22 Sept)

Oct 6, 13, 20, 27

Nov 3, 10, 17, 24

Person in child's pose on yoga mat indoors

Evening Slow Flow Yoga

Tuesdays 6-7.30 pm

​St Michaels Parish Hall Dean St, Workington 

Sept 2, 9, 16, 23,30

Oct 7, 14, 21, 28

Nov 4, 11, 18, 25

Person doing yoga stretch on mat with laptop in background

Wake Up Slow Flow Yoga

Thursdays 10-11.30 am

on

ZOOM

Sept 4, 11

(not 18 & 25 Sept)

Oct 2, 9, 16, 23, 30

Nov 6, 13, 20, 27

Booking + Payment

Newcommers:  try your 1st class Taster Session for £10 only.

Face-to-Face classes:  Block Booking (5 sessions) Payment secures your place  or

Drop-In/single session: can be pre-booked  or pay in class.

Zoom Classes: pay-as-you-go before class start

***Contact me for current pricing & How to Book & Pay for Classes***

What to Bring

You need to bring your own props for your personal use -

a non-slip yoga mat is essential

a block and/or cushion, for seated/head comfort; a lightweight blanket to keep you warm during relaxation or to roll up as a support is optional as is a belt / tie for arm/leg extensions and anything else you like to personally use.

Do wear suitable comfortable clothing, layering works for cooler/warmer times and yoga is practiced barefoot.

What my Students say…

  • "The 3 hour session goes surprisingly quickly, giving time for a well rounded yoga practice, without any rush. I also like the seasonal themes these afternoons have, so today was just what I needed on a proper winters day"

    HS attending afternoon at Higham Hall

  • “I really enjoyed todays Restorative Yoga workshop. Having 3 hours dedicated to this subject was deeply relaxing and such a treat. I came away feeling totally refreshed - a new person and ready to face the world!”

    SP attended an afternoon workshop

  • "I can tell that Linda has a wealth of yoga experience and knowledge. She is not just going through the motions, she puts her heart into the teaching and I appreciate that, it makes a difference".

    LS regular attending weekly classes

Contact Linda