Everyone is welcome to join my

Mindful Yoga sessions,

open to complete beginners and

more experienced.

So if you are looking for a friendly, relaxed, small group atmosphere,

with practices that work on

body-heart-mind,

you are invited to come and join us. 

Please take a look through

the website and contact me if you would like more information

on any of the classes, courses, workshops or 1to1 sessions I offer.

Yoga Day at St Michaels Parish Church, Workington :  fundraised £1,700 donated to Hospice at Home, West Cumbria

Welcome to the website of

Linda Allam

a Senior Hatha Yoga Teacher

Linda has been teaching Yoga since 1990,

and qualified with the British Wheel of Yoga,

Sivananda Yoga Vedanta Tradition,

Yoga for Healthy Lower Backs Teacher,

Mindfulness Facilitator, Mindfulness Association

and is a Homeopath,

trained by the London International College of Homeopathy

now based in West Cumbria.