mindful Slow Flow Yoga

with Linda Allam

Senior Hatha Yoga Teacher, with over 30 years+ of teaching Yoga to

groups & individuals.

Therapeutic styles of Yoga for healing
Body-Heart-Mind-Soul.

Alongside my yoga qualifications, I have studied many holistic modalities of Energy Healing and as a Qualified Homeopath LICH (since 1995), I practice using all my skills in a holistic way.

My teachings offer a space that encourages mindful movement & mindful presence.  This encourages a pathway of self enquiry to enhance our sense of wellbeing.  I incorporate many styles of yoga to facilitate a elemental seasonal theme to help balance the energies of the season - so we go with the flow of nature to connect to our own true nature and experience wellbeing.

​In a typical class, we may include practices of Centering & Grounding, Conscious Breath-work, Classic Hatha Yoga postures, Energy Medicine Yoga, Yin Yoga, Restorative Yoga, Somatic Yoga, Qigong Energy Flows, Guided Relaxations, Yoga Nidra, Mindfulness & Meditation - all of which I have trained in and practice myself.

Slow flow pace is a meditative and calming approach to release physical & mental tensions as we tone down the stress-response.

We may hold poses longer, taking several rounds of breath in each pose, instead of moving quickly with each breath; the transitions between postures are a little slower to encourage a mindful presence. 

This eclectic style is good for beginners as how you feel is more important than how it looks, with variations & adaptations offered for a more inclusive practice.   Also, these practices are ideal for more experienced practitioners who feel like slowing it down and sinking deeper into their practice for a more mindful inner presence connection.

​So if you are looking for a friendly, relaxed atmosphere, with practices that work on your whole being, body-heart-mind-soul, you are invited to come and join us for Face-to-Face Classes or on Zoom.

Please take a look through the website, contact me by email or telephone me for a chat.

What my students say…

  • "Firstly, we want to thank you for your commitment to yoga and for offering the zoom classes in what is sometimes a technically difficult situation. We so enjoyed the classes this week, and the benefit to our wellbeing is palpable after every session. We really like your style of teaching so we’re definitely up for more"

  • "For anyone who has ever thought about doing Yoga and were afraid to ‘step out of their comfort zone’, I strongly recommend Linda’s classes. She is a great teacher and runs fantastic classes, welcoming all levels of ability. So, go on ‘take the step’, your body and mind will thank you!"

  • "Linda changes her class content on a seasonally and monthly basis. The classes are friendly and totally non-competitive, everyone feels comfortable at their own level. Her breathing and relaxation practice settles the mind and you always feel so much better after her class. Highly Recommend!"

  • "Your type of yoga feels like a good mix. Paying attention and trying to be precise and do the movement justice, strength, balance, flow, held poses, relaxation. It is a suitable way to care for my body and mind next to the running and tennis and kayaking and walking and cycling etc. I like the link with the seasons. I am no expert on yoga styles, but have tried 2 other classes in the past few years and your class suits me best, and I trust you the most"

  • "Linda's classes are wonderful, she is an accomplished practitioner with plenty of patience and offers us easier variation for those of us who struggle! I like the holistic approach, reminding us we're aiming to align our body-heart-mind. Every class is different, Linda designs the programme to reflect the energies of the season and to build on our abilities from week to week."

  • "Linda is a fantastic yoga teacher. She is extremely knowledgeable about what she teaches. It's the best part of my week, I always feel like my body has worked out and improved yet feeling very relaxed. Linda has a blog which gives more information about what is being taught in the session. I would highly recommend anyone to give it a go"

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