YOGA + mindfulness
Classes * Workshops * 1to1 * Specialist Back Care Courses * ZOOM + Live Groups
training the body & mind through breath work, postures & sequences, relaxation & meditation which build
*energy, strength & flexibility whilst, *rejuvenating, restoring & relaxing, *cultivating awareness, inner stability & calm
Everyone is welcome to join my
Mindful Yoga sessions,
open to complete beginners and
As a Senior Yoga Teacher of 30 years,
I have developed a nurturing & holistic approach to yoga which promotes self awareness & healing through practice
So if you are looking for a friendly,
relaxed, small group atmosphere,
with practices that work on your whole
you are invited to come and join us for ZOOM or Live In-Person Classes.
Please take a look through the website,
contact me by email or telephone
me for a chat.
Welcome to the website of
Linda Allam - Senior Hatha Yoga Teacher
based in West Cumbria
Linda has a wealth of experience,
teaching Yoga since 1990
Qualified with the British Wheel of Yoga
Sivananda Yoga Vedanta Tradition
Yoga for Healthy Lower Backs Teacher
and is a Qualified Homeopath LICH
Outdoor Yoga (July 2020)
What my students say........
see Google 5* reviews
"For anyone who has ever thought about doing Yoga and were afraid to ‘step out of their comfort zone’,
I strongly recommend Linda’s classes.
She is a great teacher and runs fantastic classes, welcoming all levels of ability.
So, go on ‘take the step’, your body and mind will
"Linda's classes are wonderful,
she is an accomplished practitioner with plenty of patience and offers us easier variations for those
of us who struggle!
I like the holistic approach, reminding us we're
aiming to align our body-heart-mind.
Every class is different, Linda designs the programme to reflect the energies of the season
and to build on our abilities from week to week."
"Linda changes her classes on a seasonally and monthly basis. The classes are friendly and totally non-competitive, everyone feels comfortable at their own level.
Her breathing and relaxation practice settles the mind and you always feel so much better after her class.
"Linda is a fantastic yoga teacher.
She is extremely knowledgeable about what she teaches.
It's the best part of my week,
I always feel like my body has worked out and
improved yet feeling very relaxed.
Linda has a blog which gives more information about
what is being taught in the session.
I would highly recommend anyone to give it a go"