Class Schedule for Winter 2021-22

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Face-to-Face Classes

Joining Face-to-Face classes - numbers limited due to Mat Spacing

Block Booking + Payment secures your place

Drop-In/single session payment only if there are places left

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Mondays 10-11.30 am:  Wake Up Slow Flow Yoga:

@ The Settlement, High St, Maryport 

Nov 1, 8, 15, 22, 29

Dec 6, 13, 20

Jan 10, 17, 24, 31

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Tuesdays 6-7.30 pm:  Evening Slow Flow Yoga:  

@ St Michaels Parish Hall, Dean St, Workington 

Nov 2, 9, 16, 23, 30

Dec 7, 14, 21

Jan 11, 18, 25

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Zoom Live Classes

Thursdays 10-11.30 am: Wake Up Slow Flow Yoga:

Nov 4, 11, 18, 25

Dec 2, 9, 16, 23

Jan 13, 20, 27

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Fridays 6-7 pm:  Yin & Restorative Yoga  + Guided Meditation

These classes have been postponed for the time being - please register your interest with me.

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with Linda Allam's Personal Meeting Room Zoom link

which stays the same link, so keep it safe along with Meeting ID + Passcode.

If you don't have my ZOOM Personal Meeting Room link, please email me and I will send it to you.

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Booking + Payment

Please click onto next tab:

Essential Information:  How to Book + Pay for Classes.

NEWCOMERS WELCOME

Contact me first for a chat & screening;

You will be asked to complete & return the New Starter Form under Essential Info tab;

You can initially pay for one class only to check out that its for you.

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Yoga Practices for the Energies of Winter 

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The most introspective time of year when the energies are moving inwards, so our practice mirrors that flow and focuses on balancing the Kidney & Bladder Energy Pathways.

Whatever we practice during this season, it must be from a very grounding, centering and balancing effort, obviously with a lot of inner reflection – we need to be more in (Yin) than out (Yang).   So, it’s not just about the asanas we choose, but how we intentionally practice them. 

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To keep the K+UB energy pathways flowing, the spine needs to be stretched in all directions: forwards-backwards-twists-lateral on a daily basis.  Forward bends give an intense back stretch; core strengthening will in turn strengthen the lower back; spinal twists that are gentle yet deep; squats that takes us deep into the body and challenge us to use our hips/pelvis/legs & lower back. 

Also, a great opportunity to practice some Restorative & Yin postures which offers us a more restful and inner experience;

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breathing practices to calm the fight-flight-freeze part of our nervous system and bring it into rest & digest;

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and of course, guided relaxation & meditation for deep rest and keeping our energy flowing on an even keel for a more balanced you.

What my Students say.........

“I really enjoyed todays Restorative Yoga workshop.  Having 3 hours dedicated to this subject was deeply relaxing and such a treat.  I came away feeling totally refreshed - a new person and ready to face the world!”   

SP attended an afternoon workshop

"The 3 hour session goes surprisingly quickly,

giving time for a well rounded yoga practice, without any rush. I also like the seasonal themes these afternoons have, so today was just what I needed on a proper winters day" 

HS attending afternoon at Higham Hall

"I can tell that Linda has a wealth of yoga experience and knowledge.  She is not just going through the motions, she puts her heart into the teaching and I appreciate that, it makes a difference". 

LS regular attending weekly classes

“I have been coming to Linda's classes for years and think

she is a fantastic teacher, always something new to learn as she changes the practices every month, so there is a lot of variety.  I really get a lot out of it, that's why I come every week, I feel so much better for it"   

VP regular attendee of weekly classes