slow flow yoga
with Linda Allam
Be Mindful
Breathe, Stretch, Flow, Relax
Be Still
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Latest Information on Current Classes
Face to Face Classes have resumed 18 May.
Zoom Classes continuing.
See Class Schedule Below for Summer Timetable
New-comers welcome, please contact me first
Class Schedule : Summer 2021
Face-to-Face Classes
Joining Face-to-Face classes - numbers limited due to Social distancing
Block Booking + Payment secures your place
Drop-Ins only if there are places left
Check out Essential info tab: see Booking T&C + Covid Advice
Please Note:
*No Classes 5-9 July*
*Thursdays + Mondays classes changeover in July*
Tuesdays 6-7.30 pm: @ St Michaels Parish Hall, Dean St, Workington
Evening Yoga Flow:
June 1,8,15,22,29
July 13,20,27
Aug 3,10
Thursdays 10-11.30 am: @ The Settlement, High St, Maryport
Wake Up Yoga Flow:
June 3,10,17,24 (24th June last class on Thursdays - changes to Mondays on 12 July)
Mondays 10-11.30 am: @ The Settlement, High St, Maryport
July 12,19,26
Aug 2, 9
Zoom Live Classes
Mondays 10-11.30am: Wake Up Yoga Flow:
June 7,14,21,28 (28th is last class on Mondays - changes to Thursdays on 15 July)
Thursdays 10-11.30 am: Wake Up Yoga Flow:
July 15,22,29
Aug 5,12
Thursdays 6-7 pm: Evening Flow Yoga+Meditation:
this class currently not running during summer
Accessing Zoom Classes
with Linda Allam's Personal Meeting Room Zoom link
which stays the same link, so keep it safe along with Meeting ID + Passcode.
If you don't have my ZOOM Personal Meeting Room link, please email me and I will send it to you.
Booking + Payment
in advance of class start using my personal paypal link:
Face-to-Face Classes: £50 Block booking for 5 sessions or £12.50 per Drop-In
Zoom Classes: £7.50 per session
Put date(s) of class in section where you have option to 'add a note'.
Please untick box for Buyer Protection; use Family & Friends Option
Unable to access Paypal - please contact me for further payment instructions.
Pricing concessions are still offered for anyone with financial hardship, please speak to me in confidence.
NEWCOMERS WELCOME
Contact me first for a chat & screening;
You will be asked to complete & return the New Starter Form under Essential Info tab;
You can pay for initially for one class only to check out that its for you.
Try a guided practice
for free
click Resources tab:
Relax + Meditate
Theme of Summer YOGA Practices :
Resonances of Fire, after the rapid upward growth of Spring, the Fire element of nature now reaches outwards toil as much space as she can - celebrating the fullness of expansion.
The Physiology of Fire
In this summer series of classes, we choose Fire poses that stimulate the fire energies such as extensions, inversions, heart openers & core work. The Heart & Small Intestine meridians influences the choice of practices. In addition, the digestive fire (Agni) is extremely important. According to Ayurveda (Science of Life & sister science to Yoga), is the key to overall health when it is balanced and contained in the belly. We also temper this with some cooling, calming Yin practices – especially if the heat is on!
Heart - being the radiant organ and when healthy, all other organs do their jobs properly
Small Intestine - whose primary task is to absorb nutrients from food and pass the waste on to the large intestine for elimination - it basically sorts out what is good for us and what is not
Heart Protector - which acts as a shock-absorber to defend the Heart from shocks, hursts and betrayals in life, and
Triple Heater - the 3 burning spaces of lower abdomen, upper abdomen and chest - which is responsible for the maintenance of harmony of the bodymind and protects the heart.
As yoga is all about being in balance and harmony with oneself and nature, and practices can be specifically tailored to balance the energies of nature to enhance our own inner nature, our physical, emotional, mental and spiritual health and wellbeing.
With these summer practices we move with ease,
we breathe deeply,
we open to a joyful & compassionate heart,
we rest in spaciousness.
Read more about summer practices in my Blog below:
Ignite Your Inner Fire
What my Students say.........
“I really enjoyed todays Restorative Yoga workshop. Having 3 hours dedicated to this subject was deeply relaxing and such a treat.
I came away feeling totally refreshed - a new person and ready to face the world!”
SP attended an afternoon workshop
"The 3 hour sessions goes surprisingly quickly, giving time for a well rounded yoga practice, without any rush. I also like the seasonal themes these afternoons have, so today was just what I needed on a proper winters day" HS attending afternoon at Higham Hall
"I can tell that Linda has a wealth of yoga experience and knowledge. She is not just going through the motions, she puts her heart into the teaching and I appreciate that, it makes a difference".
LS regular attending weekly classes
“I have been coming to Linda's classes for years
and think she is a fantastic teacher,
always something new to learn as she changes
the practices every month, so there is a lot of
variety. I really get a lot out of it, that's why
I come every week, I feel so much better
for it"
VP regular attendee of weekly classes
Other Offerings for Teachers & Student Teachers
SUPERVISION & MENTORING for TEACHERS & ASSESSMENT for STUDENT TEACHERS
As an experienced senior teacher with over 3 decades of teaching yoga and mindfulness
to groups and individuals, plus workshops and retreats,
I can offer a supervisory role to other yoga teachers and student teachers in training.
If you are interested in exploring how this could be of benefit to you and your teaching,
please contact me to have a chat,
I'd love to share my experiences of the life long journey of Yoga!