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Latest Information on Current Classes

Face to Face Classes have resumed + Zoom Classes continuing

See Class Schedule Below for Autumn Timetable

New-comers welcome, have a look at website content and then contact me.

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Class Schedule for Winter 2021-22

Face-to-Face Classes

Joining Face-to-Face classes - numbers limited due to Mat Spacing

Block Booking + Payment secures your place

Drop-In/single session payment only if there are places left

Mondays 10-11.30 am:  Wake Up Slow Flow Yoga:

@ The Settlement, High St, Maryport 

Nov 1, 8, 15, 22, 29

Dec 6, 13, 20

Jan 10, 17, 24, 31

Tuesdays 6-7.30 pm:  Evening Slow Flow Yoga:  

@ St Michaels Parish Hall, Dean St, Workington 

Nov 2, 9, 16, 23, 30

Dec 7, 14, 21

Jan 11, 18, 25

Zoom Live Classes

Thursdays 10-11.30 am: Wake Up Slow Flow Yoga:

Nov 4, 11, 18, 25

Dec 2, 9, 16, 23

Jan 13, 20, 27

Fridays 6-7 pm:  Yin & Restorative Yoga  + Guided Meditation

These classes have been postponed for the time being - please register your interest with me.

with Linda Allam's Personal Meeting Room Zoom link

which stays the same link, so keep it safe along with Meeting ID + Passcode.

If you don't have my ZOOM Personal Meeting Room link, please email me and I will send it to you.

Booking + Payment

Please click onto next tab:

Essential Information:  How to Book + Pay for Classes.



Contact me first for a chat & screening;

You will be asked to complete & return the New Starter Form under Essential Info tab;

You can initially pay for one class only to check out that its for you.

Try a guided practice
for free
click Resources tab:
Relax + Meditate

Yoga Practices for the Energies of Winter 

The most introspective time of year when the energies are moving inwards, so our practice mirrors that flow and focuses on balancing the Kidney & Bladder Energy Pathways.


Whatever we practice during this season, it must be from a very grounding, centering and balancing effort, obviously with a lot of inner reflection – we need to be more in (Yin) than out (Yang).   So, it’s not just about the asanas we choose, but how we intentionally practice them. 

To keep the K+UB energy pathways flowing, the spine needs to be stretched in all directions: forwards-backwards-twists-lateral on a daily basis.  Forward bends give an intense back stretch; core strengthening will in turn strengthen the lower back; spinal twists that are gentle yet deep; squats that takes us deep into the body and challenge us to use our hips/pelvis/legs & lower back. 


Also, a great opportunity to practice some Restorative & Yin postures which offers us a more restful and inner experience;

breathing practices to calm the fight-flight-freeze part of our nervous system and bring it into rest & digest;

and of course, guided relaxation & meditation for deep rest and keeping our energy flowing on an even keel for a more balanced you.

What my Students say.........

“I really enjoyed todays Restorative Yoga workshop.  Having 3 hours dedicated to this subject was deeply relaxing and such a treat.  I came away feeling totally refreshed - a new person and ready to face the world!”   

SP attended an afternoon workshop

"The 3 hour session goes surprisingly quickly,

giving time for a well rounded yoga practice, without any rush. I also like the seasonal themes these afternoons have, so today was just what I needed on a proper winters day" 

HS attending afternoon at Higham Hall

"I can tell that Linda has a wealth of yoga experience and knowledge.  She is not just going through the motions, she puts her heart into the teaching and I appreciate that, it makes a difference". 

LS regular attending weekly classes

“I have been coming to Linda's classes for years and think

she is a fantastic teacher, always something new to learn as she changes the practices every month, so there is a lot of variety.  I really get a lot out of it, that's why I come every week, I feel so much better for it"   

VP regular attendee of weekly classes

Other Offerings for Teachers & Student Teachers


As an experienced senior teacher with over 3 decades of teaching yoga and mindfulness

to groups and individuals, plus workshops and retreats,

I can offer a supervisory role to other yoga teachers and student teachers in training. 

If you are interested in exploring how this could be of benefit to you and your teaching,

please contact me to have a chat,

I'd love to share my experiences of the life long journey of Yoga!