mindful
slow flow YOGA
with Linda Allam
BeMindful, Breathe,Stretch,Flow,Relax,Be Still
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Latest Information on Current Classes
Face-to-Face Classes : Block-Booking 5 sessions or Drop-in
Zoom Classes : Pay-as-you-go
See Class Schedule Below for Spring Timetable & Read my Blog: Spring Into Yoga!
New-comers welcome, have a look at website content and then contact me.
Class Schedule for Spring 2021-22
Face-to-Face Classes
Joining Face-to-Face classes
Block Booking + Payment secures your place
Drop-In/single session payment if there are places left
How to Book + Pay - see under Essential Information on next tab.
Mondays 10-11.30 am: Wake Up Slow Flow Yoga:
@ The Settlement, High St, Maryport
Apr 4, 11, (not 18), 25
May 2, 9, (not 16), 23, 30
Tuesdays 6-7.30 pm: Evening Slow Flow Yoga:
@ St Michaels Parish Hall, Dean St, Workington
Apr 5, 12, (not 19), 26
May 3, 10, (not 17), 24, 31
Zoom Live Classes
Please pay in advance
Thursdays 10-11.30 am: Wake Up Slow Flow Yoga:
Apr 7, 14, (not 21), 28
May 5, 12, (not 19), 26
Fridays 6-7 pm: Yin & Restorative Yoga + Guided Meditation
These classes have been postponed for the time being - please register your interest with me.
with Linda Allam's Personal Meeting Room Zoom link
please email me and I will send it to you,
it stays the same link, so keep it safe along with Meeting ID + Passcode.
Booking + Payment
Please click onto next tab:
Essential Information: How to Book + Pay for Classes.
NEWCOMERS WELCOME
Contact me first for a chat & health screening;
You will be asked to complete & return the New Starter Form under Essential Info tab;
You can initially pay for one class only to check out that its for you.
Try a guided practice
for free
click Resources tab:
Relax + Meditate
Theme of SPRING YOGA Practices :
Shrug off the inertia and damp cold days of Winter and welcome in the SPRING ENERGIES
Spring is the rising energy phase in nature, determined to rise upwards - a time to find your roots, move forward, yet be flexible enough to bend in the wind, secured by your strong roots!
As yoga is all about being in balance and harmony with oneself and nature, our practice is specifically tailored to balance the energies of the season, to enhance our own inner nature, our physical, emotional, mental and spiritual health and wellbeing.
The postures for the spring are designed to induce movement & stretch to create the feeling of growing out from winter inertia into the rebirth and energy of spring time. This stretching also creates an action of detoxification, so important that your body has less work to do breaking down toxins, you need to help your liver by putting less toxicity into your body, foods - thoughts - actions!
So to help us do just that, we include practices that work specifically on the LIVER & GALLBLADDER meridians. Liver energies relate to the element of WOOD, as suggested above, needing to be both stable, flexible and rooted like a tree.
I hope you enjoy the practices for SPRING that will help you create good LIVER + GALLBLADDER energies.
Interested to know about these energies, have a look at my blog: SPRING INTO YOGA!
https://www.yogawestcumbria.co.uk/single-post/2018/02/28/spring-into-yoga
What my Students say.........
“I really enjoyed todays Restorative Yoga workshop. Having 3 hours dedicated to this subject was deeply relaxing and such a treat. I came away feeling totally refreshed - a new person and ready to face the world!”
SP attended an afternoon workshop
"The 3 hour session goes surprisingly quickly,
giving time for a well rounded yoga practice, without any rush. I also like the seasonal themes these afternoons have, so today was just what I needed on a proper winters day"
HS attending afternoon at Higham Hall
"I can tell that Linda has a wealth of yoga experience and knowledge. She is not just going through the motions, she puts her heart into the teaching and I appreciate that, it makes a difference".
LS regular attending weekly classes
“I have been coming to Linda's classes for years and think
she is a fantastic teacher, always something new to learn as she changes the practices every month, so there is a lot of variety. I really get a lot out of it, that's why I come every week, I feel so much better for it"
VP regular attendee of weekly classes
Other Offerings for Teachers & Student Teachers
SUPERVISION & MENTORING for TEACHERS & ASSESSMENT for STUDENT TEACHERS
As an experienced senior teacher with over 3 decades of teaching yoga and mindfulness
to groups and individuals, plus workshops and retreats,
I can offer a supervisory role to other yoga teachers and student teachers in training.
If you are interested in exploring how this could be of benefit to you and your teaching,
please contact me to have a chat,
I'd love to share my experiences of the life long journey of Yoga!