June 13, 2018

What a joy to have such a prolonged spell of warm sunny days – it’s like the summers we remember as children.  So much so, that it has taken me a few weeks to get this blog together as I really didn’t want to sit indoors at a computer and miss out on the sunny outdoor...

April 2, 2018

As some of my students know, I have been going through a Liver detox over the past 3 weeks.  One of the most important aspects of this was to drink at least 2 litres of water per day to help flush out the toxins.  It has struck me how many people do not drink enough wa...

January 4, 2018

I have always been very interested in the relaxation practices of Yoga and have personally used them extensively and continuously over the years.  As a student teacher (in the late 80's), I was lucky enough to have Swami Pragyamurti (Satyananda School of Yoga) as my te...

November 20, 2017

A simple 10 minutes am/pm

Self-Care Daily Routine to

Support the quality of your life

Offering yourself some nourishment, value & compassion is a great way to support the quality of your life.  This simple practice of building a relationship with yourself with a daily rou...

August 8, 2017

Introducing You to Energy Medicine Yoga

As some of my regular yoga students know, in the last couple of months, I have been introducing them to the basic practices of ENERGY MEDICINE YOGA (EMY).

This is a powerful addition to the already amazing practices of Yoga with al...

January 3, 2017

There has been so much talk in the media about how terrible 2016 was.  I suppose turning the news on at any point in time would reveal the horrors of the world we live in – like the unimaginable suffering that some people endure – and the consequences of ‘natural’ and...

September 20, 2015

I have had a keen interest in Ayurveda for many years and have been fortunate enough to stay in Ayurvedic retreats centers in India - which is certainly a treat!   Ayurveda influences the yoga content I practice & teach – making my yoga ‘seasonal’ – helping to balance...

August 21, 2015

The great British Summer, we have to make the most of it.  So one glorious warm sunny day, I decided to do my mindfulness practice out in the garden. I set myself up on the lounger (must get comfortable); put a cushion behind my lower back for extra support, then start...

June 24, 2015

International Yoga Day, June 21, was declared as the International Day of Yoga by the United Nations General Assembly.


The Indian Prime Minister Narendra Modi in his UN Address suggested the date to be June 21 as the International Day of Yoga as it is the longest...

Please reload

Featured Posts

What is FASCIA?

September 3, 2019

Please reload

Recent Posts

September 3, 2019

March 6, 2019

January 6, 2019

October 15, 2018

Please reload

Please reload