Whether taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are a valuable and wonderful part of our lives. Unfortunately they can be marred by illness or discomfort. In this blog, guest writer and Homeopath Kelda White, shares her advice on keeping well whilst travelling or on holiday. Click the link below for full article which covers important information about: Gut Health & Probiotics; Nutrients for Immune System Boosti

What cause those snaps, crackles, and pops? Adapted from the book Your Spine, Your Yoga by Bernie Clark If you move, you may crinkle and click, creak and crack. You may groan and complain about getting old, but noises are a normal part of life and for many people, a part of yoga![1], A technical term for joint noise is crepitus, which is Latin for “rattle”.[2] The exact cause of these noises is uncertain. There are several possibilities. The first is simple friction; when two