mindful
slow flow YOGA
with Linda Allam

 

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BeMindful, Breathe,Stretch,Flow,Relax,Be Still

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    See the World with Fresh Eyes

    Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tons of information about the world around you — shapes, colours, movements, and more. Then they send the information to your brain for processing so the brain knows what's going on outside of your body. By far the most important organs of sense are our eyes. We perceive up to 80 per cent of all impressions by means of our sight. And if other senses such as taste or sme
    See the World with Fresh Eyes
    Featured Posts
    What is FASCIA?

    What is FASCIA?

    Mindfulness & The Great British Summer

    Mindfulness & The Great British Summer

    International Day of Yoga

    International Day of Yoga

    Keeping Well on Holiday

    Keeping Well on Holiday

    Snap, Crackle, Pop!

    Snap, Crackle, Pop!

    Sowing the seed of change with Sankapla

    Sowing the seed of change with Sankapla

    Inflammation - Inflammaging & YOGA

    Inflammation - Inflammaging & YOGA

    See the World with Fresh Eyes

    See the World with Fresh Eyes

    Nurturing November

    Nurturing November

    Attitude of Gratitude

    Attitude of Gratitude

    BOOST YOUR IMMUNE SYSTEM NOW!

    BOOST YOUR IMMUNE SYSTEM NOW!

    Your New Year's Resolution: Change Your Brain!

    Your New Year's Resolution: Change Your Brain!

    Stretch & Pandiculate (like a cat or dog!)

    Stretch & Pandiculate (like a cat or dog!)

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