Winter is always a good time to make an extra effort to boost your body’s natural capacities to protect and heal itself, especially through the immune system and the gut. With the interest now on the Corona-virus spreading world-wide, some people are possibly getting worried, how could this affect them? And, how can I help or protect myself and my family? There are still many unknowns about this virus but what is known, is how to protect yourself from this and the multitude of viruses we are exposed to in the course of our normal daily lives. As they say, prevention is better than cure. So, I personally, like to take a holistic and self-help approach to encouraging the foundations of good h

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