Your New Year's Resolution: Change Your Brain!

Check out this new offering from Rick Hanson - one of my all time favourite teachers - who I had the privilege to meet during a Mindfulness Conference at Samye Linge some years ago. FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO: • Feel less stressed, worried, or blue. • Have more fulfilling relationships. • Find an authentic, deep sense of self-worth. • Achieve lasting well-being in a changing world. Starting on January 7, he's sharing the lessons of a lifetime in one step-by-step,down-to-earth, and practical package: The Foundations of Well-Being. https://www.thefoundationsofwellbeing.com/ As we get closer to the beginning of 2020, you may be starting to think abo

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