mindful
slow flow YOGA
with Linda Allam

 

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BeMindful, Breathe,Stretch,Flow,Relax,Be Still

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    Your New Year's Resolution: Change Your Brain!

    Check out this new offering from Rick Hanson - one of my all time favourite teachers - who I had the privilege to meet during a Mindfulness Conference at Samye Linge some years ago. FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT THOUSANDS OF PEOPLE HOW TO: • Feel less stressed, worried, or blue. • Have more fulfilling relationships. • Find an authentic, deep sense of self-worth. • Achieve lasting well-being in a changing world. Starting on January 7, he's sharing the lessons o
    Your New Year's Resolution: Change Your Brain!
    Featured Posts
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    What is FASCIA?

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    Mindfulness & The Great British Summer

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    International Day of Yoga

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    Keeping Well on Holiday

    Snap, Crackle, Pop!

    Snap, Crackle, Pop!

    Sowing the seed of change with Sankapla

    Sowing the seed of change with Sankapla

    Inflammation - Inflammaging & YOGA

    Inflammation - Inflammaging & YOGA

    See the World with Fresh Eyes

    See the World with Fresh Eyes

    Nurturing November

    Nurturing November

    Attitude of Gratitude

    Attitude of Gratitude

    BOOST YOUR IMMUNE SYSTEM NOW!

    BOOST YOUR IMMUNE SYSTEM NOW!

    Your New Year's Resolution: Change Your Brain!

    Your New Year's Resolution: Change Your Brain!

    Stretch & Pandiculate (like a cat or dog!)

    Stretch & Pandiculate (like a cat or dog!)

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