What is FASCIA?

Fascia and yoga What is fascia and what does it have to do with yoga, our body and our overall mental and physical health? Its a subject I have been interested for some years now and its getting to be more discussed and explored in the yoga world. As we will be practicing some specific practices for our fascia, I thought I would share what I know, what I have learned from my yoga on-line community. What is Fascia? Fascia is a fibrous tissue that ‘connects’ every cell in our body. This connective tissue forms a 3-dimensional web of our body, extending from our head to our toes. Fascia surrounds and infuses every muscle, muscle fibre, bone, blood vessel, nerve and organ in our body. It also

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