Your Life is in the Balance

Your Life is in the Balance I mentioned in class recently, an article I read in the Times newspaper : Your Life is in the Balance, which I thought was interesting, enough to summarise it and highlight the important points here. Of all the perils of ageing, falling is among the most prevalent. NHS figures show a third of people over 60 have falls, and about half of over 80’s do so at least once a year. Much of this could be avoided according to a recent review by the Cochrane Bone, Joint & Muscle Trauma Group, citing exercise as a significant part in prevention. The type of exercise you do makes a big difference. According to research by Manchester & Oxford University, muscular fitness, ca

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