Spring into Yoga!

The long-awaited spring often arrives in fits & starts as winter seems to cling on – not only does winter cling on – or as we have recently experienced - but bursts of summer comes in too! However, we always long for the arrival of spring as it heralds the time of rebirth, when nature wakes up from its long sleep and everything starts to come alive again with vibrancy and colour. From these new beginnings we receive more light, energy, warmth and the promise of more to come. Not surprising that the element of spring is WOOD (according to the 5-Elements Theory). The Nature of Wood The nature of Wood includes all forms in the plant kingdom, the icon of which is the tree which sprouts from i

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