mindful
slow flow YOGA
with Linda Allam

 

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BeMindful, Breathe,Stretch,Flow,Relax,Be Still

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    Summer Yoga: Fire in your Belly - Joy in Your Heart

    What a joy to have such a prolonged spell of warm sunny days – it’s like the summers we remember as children. So much so, that it has taken me a few weeks to get this blog together as I really didn’t want to sit indoors at a computer and miss out on the sunny outdoor weather and nature. So, June-July-August is when we engage in the Summer practices, the quality of which is FIRE. The two main meridians related to fire is HEART & SMALL INTESTINE. HEART *has its own nervous sys
    Summer Yoga:  Fire in your Belly - Joy in Your Heart
    Featured Posts
    What is FASCIA?

    What is FASCIA?

    Mindfulness & The Great British Summer

    Mindfulness & The Great British Summer

    International Day of Yoga

    International Day of Yoga

    Keeping Well on Holiday

    Keeping Well on Holiday

    Snap, Crackle, Pop!

    Snap, Crackle, Pop!

    Sowing the seed of change with Sankapla

    Sowing the seed of change with Sankapla

    Inflammation - Inflammaging & YOGA

    Inflammation - Inflammaging & YOGA

    See the World with Fresh Eyes

    See the World with Fresh Eyes

    Nurturing November

    Nurturing November

    Attitude of Gratitude

    Attitude of Gratitude

    BOOST YOUR IMMUNE SYSTEM NOW!

    BOOST YOUR IMMUNE SYSTEM NOW!

    Your New Year's Resolution: Change Your Brain!

    Your New Year's Resolution: Change Your Brain!

    Stretch & Pandiculate (like a cat or dog!)

    Stretch & Pandiculate (like a cat or dog!)

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