Summer Yoga: Fire in your Belly - Joy in Your Heart

What a joy to have such a prolonged spell of warm sunny days – it’s like the summers we remember as children. So much so, that it has taken me a few weeks to get this blog together as I really didn’t want to sit indoors at a computer and miss out on the sunny outdoor weather and nature. So, June-July-August is when we engage in the Summer practices, the quality of which is FIRE. The two main meridians related to fire is HEART & SMALL INTESTINE. HEART *has its own nervous system * has strong decision-making capacity - makes decision before the brain *has its own intelligence – constantly deciding what nutrients are good for us and what to discard *electromagnetic field generated by the heart

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