mindful
slow flow YOGA
with Linda Allam

 

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BeMindful, Breathe,Stretch,Flow,Relax,Be Still

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    Drink Well & be Happy!

    As some of my students know, I have been going through a Liver detox over the past 3 weeks. One of the most important aspects of this was to drink at least 2 litres of water per day to help flush out the toxins. It has struck me how many people do not drink enough water or any water at all. So that means many people are dehydrated, so I have been trying to encourage them to drink water……… and thought maybe its time to investigate further these claims why it’s good for us t
    Drink Well & be Happy!
    Featured Posts
    What is FASCIA?

    What is FASCIA?

    Mindfulness & The Great British Summer

    Mindfulness & The Great British Summer

    International Day of Yoga

    International Day of Yoga

    Keeping Well on Holiday

    Keeping Well on Holiday

    Snap, Crackle, Pop!

    Snap, Crackle, Pop!

    Sowing the seed of change with Sankapla

    Sowing the seed of change with Sankapla

    Inflammation - Inflammaging & YOGA

    Inflammation - Inflammaging & YOGA

    See the World with Fresh Eyes

    See the World with Fresh Eyes

    Nurturing November

    Nurturing November

    Attitude of Gratitude

    Attitude of Gratitude

    BOOST YOUR IMMUNE SYSTEM NOW!

    BOOST YOUR IMMUNE SYSTEM NOW!

    Your New Year's Resolution: Change Your Brain!

    Your New Year's Resolution: Change Your Brain!

    Stretch & Pandiculate (like a cat or dog!)

    Stretch & Pandiculate (like a cat or dog!)

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