As some of my students know, I have been going through a Liver detox over the past 3 weeks. One of the most important aspects of this was to drink at least 2 litres of water per day to help flush out the toxins. It has struck me how many people do not drink enough water or any water at all. So that means many people are dehydrated, so I have been trying to encourage them to drink water……… and thought maybe its time to investigate further these claims why it’s good for us t