"Little Anchors" To Improve Your Quality of Life

A simple 10 minutes am/pm Self-Care Daily Routine to Support the quality of your life Offering yourself some nourishment, value & compassion is a great way to support the quality of your life. This simple practice of building a relationship with yourself with a daily routine of self-care can go a long way to enhance your feeling of well-being – don’t wait until you feel unwell – do these practices daily to improve the quality of your well-being and build in this self-nurturing habit to enhance your inner resources. On waking: 3 Morning Anchors to start your Day A Moment of Gratitude: no matter how good/bad you feel, you acknowledge that and then offer gratitude. This practice of coming tow

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