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Introducing You to Energy Medicine Yoga As some of my regular yoga students know, in the last couple of months, I have been introducing them to the basic practices of ENERGY MEDICINE YOGA (EMY). This is a powerful addition to the already amazing practices of Yoga with all its benefits on the physical – mental – emotional – spiritual levels, which helps integrate these parts of us to become whole and healed – to become the best version of who we can really be. So literally tapping into to our ‘energies’ to make sure they are ‘turned on’, ‘moving in the right direction’ to help facilitate the work that the postures, breathing, relaxation, meditation, already give us when practised. The EMY pr
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