There has been so much talk in the media about how terrible 2016 was. I suppose turning the news on at any point in time would reveal the horrors of the world we live in – like the unimaginable suffering that some people endure – and the consequences of ‘natural’ and man-made disasters to mention a few. So, it is easy to think we live in a turbulent world that is out of our control and we can’t do anything about it. My view is we can do something about it on a personal level. We may not be able to directly change the world – but we can change ourselves – and that change can change the world. This is one of the main reasons I practice yoga & meditation – using these ancient practices help

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