I have had a keen interest in Ayurveda for many years and have been fortunate enough to stay in Ayurvedic retreats centers in India - which is certainly a treat! Ayurveda influences the yoga content I practice & teach – making my yoga ‘seasonal’ – helping to balance the energies of the season. Ayurveda means the “science of life”. A sister science to the art of Yoga, both rooted in ancient Indian traditions that work in a life enhancing way with a healthy philosophy for l