I have had a keen interest in Ayurveda for many years and have been fortunate enough to stay in Ayurvedic retreats centers in India - which is certainly a treat! Ayurveda influences the yoga content I practice & teach – making my yoga ‘seasonal’ – helping to balance the energies of the season. Ayurveda means the “science of life”. A sister science to the art of Yoga, both rooted in ancient Indian traditions that work in a life enhancing way with a healthy philosophy for life. The basic view of Ayurveda is that all life comprises three energy-elements: Air = Vata Fire = Pitta Water = Kapha The Season of Autumn: According to AYURVEDA, Autumn is a time when the Air element VATA is predomina

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