mindful
slow flow YOGA
with Linda Allam

 

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BeMindful, Breathe,Stretch,Flow,Relax,Be Still

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    AYURVEDA: AUTUMN into early WINTER

    I have had a keen interest in Ayurveda for many years and have been fortunate enough to stay in Ayurvedic retreats centers in India - which is certainly a treat! Ayurveda influences the yoga content I practice & teach – making my yoga ‘seasonal’ – helping to balance the energies of the season. Ayurveda means the “science of life”. A sister science to the art of Yoga, both rooted in ancient Indian traditions that work in a life enhancing way with a healthy philosophy for l
    AYURVEDA:  AUTUMN into early WINTER
    Featured Posts
    What is FASCIA?

    What is FASCIA?

    Mindfulness & The Great British Summer

    Mindfulness & The Great British Summer

    International Day of Yoga

    International Day of Yoga

    Keeping Well on Holiday

    Keeping Well on Holiday

    Snap, Crackle, Pop!

    Snap, Crackle, Pop!

    Sowing the seed of change with Sankapla

    Sowing the seed of change with Sankapla

    Inflammation - Inflammaging & YOGA

    Inflammation - Inflammaging & YOGA

    See the World with Fresh Eyes

    See the World with Fresh Eyes

    Nurturing November

    Nurturing November

    Attitude of Gratitude

    Attitude of Gratitude

    BOOST YOUR IMMUNE SYSTEM NOW!

    BOOST YOUR IMMUNE SYSTEM NOW!

    Your New Year's Resolution: Change Your Brain!

    Your New Year's Resolution: Change Your Brain!

    Stretch & Pandiculate (like a cat or dog!)

    Stretch & Pandiculate (like a cat or dog!)

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