mindful
slow flow YOGA
with Linda Allam

 

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BeMindful, Breathe,Stretch,Flow,Relax,Be Still

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    Mindfulness & The Great British Summer

    The great British Summer, we have to make the most of it. So one glorious warm sunny day, I decided to do my mindfulness practice out in the garden. I set myself up on the lounger (must get comfortable); put a cushion behind my lower back for extra support, then started my usual routine. First checking in with my INTENTION of the practice, which for me today is, enjoying the outdoor space with the sounds of nature and anything else that comes into my scope of awareness as I
    Mindfulness & The Great British Summer
    Featured Posts
    What is FASCIA?

    What is FASCIA?

    Mindfulness & The Great British Summer

    Mindfulness & The Great British Summer

    International Day of Yoga

    International Day of Yoga

    Keeping Well on Holiday

    Keeping Well on Holiday

    Snap, Crackle, Pop!

    Snap, Crackle, Pop!

    Sowing the seed of change with Sankapla

    Sowing the seed of change with Sankapla

    Inflammation - Inflammaging & YOGA

    Inflammation - Inflammaging & YOGA

    See the World with Fresh Eyes

    See the World with Fresh Eyes

    Nurturing November

    Nurturing November

    Attitude of Gratitude

    Attitude of Gratitude

    BOOST YOUR IMMUNE SYSTEM NOW!

    BOOST YOUR IMMUNE SYSTEM NOW!

    Your New Year's Resolution: Change Your Brain!

    Your New Year's Resolution: Change Your Brain!

    Stretch & Pandiculate (like a cat or dog!)

    Stretch & Pandiculate (like a cat or dog!)

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