Mindfulness & The Great British Summer
The great British Summer, we have to make the most of it. So one glorious warm sunny day, I decided to do my mindfulness practice out in the garden. I set myself up on the lounger (must get comfortable); put a cushion behind my lower back for extra support, then started my usual routine. First checking in with my INTENTION of the practice, which for me today is, enjoying the outdoor space with the sounds of nature and anything else that comes into my scope of awareness as I
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