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The great British Summer, we have to make the most of it. So one glorious warm sunny day, I decided to do my mindfulness practice out in the garden. I set myself up on the lounger (must get comfortable); put a cushion behind my lower back for extra support, then started my usual routine. First checking in with my INTENTION of the practice, which for me today is, enjoying the outdoor space with the sounds of nature and anything else that comes into my scope of awareness as I just sit for next 20 minutes. It feels a bit of a treat and I aware of my anticipation of enjoying this non-doing time, do I feel a bit guilty as there is weeding to do? This is a time when I can give myself, my monke
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