Joint Care & Muscle Loss as we AGE!
Interested in taking care of your joints & muscles as you age! The following 2 articles highlights the importance for our overall health...
The Vagus Nerve (simply explained)!
You may have heard me talking in class about the vagus nerve and some people have asked me to explain more about it. So here goes, as...
Keeping Well on Holiday
Whether taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are a valuable and...
Snap, Crackle, Pop!
What cause those snaps, crackles, and pops? Adapted from the book Your Spine, Your Yoga by Bernie Clark If you move, you may crinkle and...
Sowing the seed of change with Sankapla
So here we are at that time of year when some of us are thinking about making a New Years Resolution. Or maybe thinking, what is the...
Inflammation - Inflammaging & YOGA
Did you know that your yoga practice may be reducing chronic inflammation and slowing down your body’s aging? Chronic inflammation has...
See the World with Fresh Eyes
Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tons of information about the...
Nurturing November
Connect to the energy of autumn for a healthy body-mind and spirit. How? there is much we can do to help balance our energies this...
Attitude of Gratitude
ATTITUDE OF GRATITUDE I first wrote this blog at the end of January and intended to post it then. As you know, another story came up as...
BOOST YOUR IMMUNE SYSTEM NOW!
Winter is always a good time to make an extra effort to boost your body’s natural capacities to protect and heal itself, especially...
