Did you know that your yoga practice may be reducing chronic inflammation and slowing down your body’s aging? Chronic inflammation has...

Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tons of information about the...

Connect to the energy of autumn for a healthy body-mind and spirit. How? there is much we can do to help balance our energies this...

ATTITUDE OF GRATITUDE I first wrote this blog at the end of January and intended to post it then. As you know, another story came up as...

Winter is always a good time to make an extra effort to boost your body’s natural capacities to protect and heal itself, especially...

Check out this new offering from Rick Hanson - one of my all time favourite teachers - who I had the privilege to meet during a...

The act of yawing and stretching - or pandiculation - is important to our health and wellbeing - as good nutrition and regular exercise....

Fascia and yoga What is fascia and what does it have to do with yoga, our body and our overall mental and physical health? Its a subject...

SUMMER: Fire MERIDIAN: Heart & Small Intestine SENSE: Speech & Touch COLOUR: Red EMOTION: Balancing = Inspiration, Joy. ...

Your Life is in the Balance I mentioned in class recently, an article I read in the Times newspaper : Your Life is in the Balance, which...