Whether taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are a valuable and...

What cause those snaps, crackles, and pops? Adapted from the book Your Spine, Your Yoga by Bernie Clark If you move, you may crinkle and...

So here we are at that time of year when some of us are thinking about making a New Years Resolution. Or maybe thinking, what is the...

Did you know that your yoga practice may be reducing chronic inflammation and slowing down your body’s aging? Chronic inflammation has...

Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tons of information about the...

Connect to the energy of autumn for a healthy body-mind and spirit. How? there is much we can do to help balance our energies this...

ATTITUDE OF GRATITUDE I first wrote this blog at the end of January and intended to post it then. As you know, another story came up as...

Winter is always a good time to make an extra effort to boost your body’s natural capacities to protect and heal itself, especially...

Check out this new offering from Rick Hanson - one of my all time favourite teachers - who I had the privilege to meet during a...

The act of yawing and stretching - or pandiculation - is important to our health and wellbeing - as good nutrition and regular exercise....