YOGA + mindfulness 

Classes  *  Workshops * 1to1  *  Specialist Back Care Courses * ZOOM + Live Groups

training the body & mind through breath work, postures & sequences, relaxation & meditation which build

*energy, strength & flexibility whilst, *rejuvenating, restoring & relaxing, *cultivating awareness, inner stability & calm

Everyone is welcome to join my

Mindful Yoga sessions,

open to complete beginners and

more experienced.

As a Senior Yoga Teacher of 30 years,

I have developed a nurturing & holistic approach to yoga which promotes self awareness & healing through practice

& self-enquiry.

So if you are looking for a friendly,

relaxed, small group atmosphere,

with practices that work on your whole

being body-heart-mind,

you are invited to come and join us for ZOOM or Live In-Person Classes.

Please take a look through the website,

contact me by email or telephone

me for a chat.

Welcome to the website of

Linda Allam - Senior Hatha Yoga Teacher

based in West Cumbria

Linda has a wealth of experience,  

teaching Yoga since 1990

Qualified with the British Wheel of Yoga

Sivananda Yoga Vedanta Tradition

Yoga for Healthy Lower Backs Teacher

Mindfulness Facilitator

and is a Qualified Homeopath LICH


Outdoor Yoga  (July 2020)

What my students say........

see Google 5* reviews

"For anyone who has ever thought about doing Yoga and were afraid to ‘step out of their comfort zone’,

I strongly recommend Linda’s classes.

She is a great teacher and runs fantastic classes, welcoming all levels of ability.

So, go on ‘take the step’, your body and mind will

thank you!"

"Linda's classes are wonderful,

she is an accomplished practitioner with plenty of patience and offers us easier variations for those

of us who struggle!

I like the holistic approach, reminding us we're

aiming to align our body-heart-mind. 

Every class is different, Linda designs the programme to reflect the energies of the season 

and to build on our abilities from week to week."

"Linda changes her classes on a seasonally and monthly basis. The classes are friendly and totally non-competitive, everyone feels comfortable at their own level.

Her breathing and relaxation practice settles the mind and you always feel so much better after her class.

Highly Recommend!"

"Linda is a fantastic yoga teacher.

She is extremely knowledgeable about what she teaches. 

It's the best part of my week,

I always feel like my body has worked out and

improved yet feeling very relaxed.

Linda has a blog which gives more information about

what is being taught in the session.

I would highly recommend anyone to give it a go"

All photos on this site are either of Linda or her students - real people - real bodies - real yoga!

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